How does 20 years old blood pressure tall return a responsibility

summary

With the continuous development of society, young people are facing more and more pressure. They not only have to face mental pressure, but also have all kinds of physical discomfort. Especially high blood pressure has become a thorny symptom that endangers young people's health. Now many young people are secondary hypertension, secondary hypertension is a clear cause of hypertension, as a secondary symptom of hypertension can be cured or significantly relieved; secondary hypertension accounts for about 5% to 10% of the population with hypertension. 20 years old how does blood pressure high return a responsibility to tell everybody.

How does 20 years old blood pressure tall return a responsibility

First: in addition to the influence of working environment factors, secondary hypertension is also related to the bad diet and living habits of sea fish. Now some young people do not pay much attention to their diet habits, which leads to excessive accumulation of fat and increase of insulin content in the blood, resulting in small vessel contraction and increase of blood pressure. In addition, some young people like smoking, drinking, non rhythmic night life, non rhythmic, bad sleep habits, can also lead to small blood vessel contraction and increase of heart stroke volume, so that blood pressure rise.

Second, first, we should ensure the rationality of the diet structure, low salt and low fat; second, we should stop smoking and limit alcohol; finally, we should learn to release pressure by ourselves and take a vacation appropriately. Don't underestimate the details of life. It seems insignificant, but it is precisely these details that may lead to high blood pressure. Therefore, a healthy lifestyle is one of the important means to prevent, treat and control cardiovascular disease.

Third: small particle size negative ions have no toxicity and side effects. Generally speaking, it is ideal to use small particle size anion as an adjuvant therapy. Small particle size negative ions can increase the oxygen content in the blood, which is conducive to the delivery, absorption and utilization of blood oxygen; reduce blood pressure, improve new functions and myocardial nutritional status, increase the contents of white blood cells and red blood cells, hemoglobin, reticular red blood cells and platelets in the blood, reduce blood sugar, increase pH value, shorten the time of blood coagulation, expand blood vessels and contact arterial blood for several times Tube spasm is beneficial to the recovery of patients with hypertension and cardiovascular and cerebrovascular diseases.

matters needing attention

Exercise has the effect of reducing blood pressure in patients with essential hypertension, which has been widely recognized. At the same time, appropriate exercise for the treatment of primary hypertension is also very effective. Studies have shown that the level of plasma endothelin is decreased after exercise, and the blood pressure of patients is also decreased. There is basically a parallel relationship between the two. It suggests that the antihypertensive effect of exercise on patients with hypertension may be achieved by or at least partly by reducing the production and release of endothelin. In addition, exercise can promote the oxidation of free fatty acids, promote fat decomposition, increase body fat consumption, reduce blood lipids.