What kind of milk do you eat

summary

Just gave birth to a baby milk shortage, the baby is always crying because of not enough to eat, mothers must not worry, in fact, after giving birth to a child, milk shortage is still very common, as long as you maintain a good mood, eat more food with milking effect will help a lot, then, what milk to eat during lactation?

What kind of milk do you eat

First, there are two kinds of lettuce: leaf lettuce and stem lettuce. Leaf lettuce is also called "lettuce", while stem lettuce is called "lettuce", both of which are rich in nutrients. According to the analysis, except for iron, all other nutrients are higher in leaves than in stems. Therefore, when eating lettuce, it is better not to discard the leaves.

Second: tofu has the effect of benefiting qi, promoting body fluid, moistening dryness, clearing heat and detoxifying. It is also a kind of milk promoting food. To tofu, brown sugar, wine, boiled with water, can be raw milk

Third: peanuts can be used for spleen deficiency, nausea, edema, women's leucorrhea, anemia and various kinds of hemorrhagic disease and lung dry cough, dry cough, postpartum lactation and other diseases.

matters needing attention

Peas, also known as green beans, taste sweet, rich in phosphorus, about 400 mg of phosphorus per 100 grams. Pea is good for urination, body fluid, detoxification, diarrhea and milk. Green peas cooked light food or use pea seedlings mashed juice to take, can be milk.