What do you have for dinner

summary

The harm of constipation to us is continuous, and belongs to systemic harm. We need to regulate it in time to relieve constipation as soon as possible. If constipation leads to the accumulation of toxins in the body, there will be gastrointestinal indigestion, reduced intestinal function, halitosis, loss of appetite, mental depression, hypertension and other diseases. Let's talk about what to eat for constipation dinner.

What do you have for dinner

First, arrange life and work reasonably and combine work with rest. Appropriate recreational and sports activities, especially abdominal muscle exercise is conducive to the improvement of gastrointestinal function, which is more important for sedentary and highly concentrated mental workers.

Second, develop a good habit of defecation, defecate regularly every day to form a conditioned reflex and establish a good defecation rule. Don't neglect when you have a bowel movement. Defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to restrain defecation and destroy defecation habits.

Third, it is recommended that patients drink at least 6 cups of 250 ml water every day, take moderate intensity exercise, and form the habit of regular defecation (15 minutes twice a day). The activity of action potential in the colon is enhanced after waking up and meal, which pushes the feces to the distal part of the colon. Therefore, it is the most easy time for defecation to get up in the morning and after meal.

matters needing attention

Honey is a kind of natural nourishing food with rich nutrition. It contains a variety of inorganic salts, vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids with similar concentration to human serum, and trace elements beneficial to human health. It has the effects of nourishing, moistening dryness, detoxifying, whitening, nourishing skin, moistening intestines and defecating.