What can eyeground haemorrhage eat

summary

With the rapid development of the Internet age, people's work style has changed a lot. Computer work has become a common way of modern people, but the computer also brings some harm, especially to the eyes. Staring at the computer for a long time will bring great damage to the eyes. Excessive use of the computer will alert the eyes to fatigue. Now I'd like to share with you what fundus hemorrhage can eat.

What can eyeground haemorrhage eat

First: vitamin A: Needless to say, vitamin A, known as "the necessity of protecting eyes", is a good prescription for preventing dry eyes, vision decline and night blindness. It is rich in carrots, green and yellow vegetables and red dates.

Second: vitamin B: vitamin B is one of the nutritional sources of the visual nerve. If vitamin B1 is insufficient, the eyes are easy to get tired; if vitamin B2 is insufficient, it is easy to cause keratitis. You can eat more sesame, soybean, milk, wheat germ and other food.

Third: Black wolfberry: the curative effect of clearing liver and improving eyesight of black wolfberry has been known for a long time, because it is rich in carotene, vitamin A, B1, B2, C, calcium, iron and so on, which is essential for healthy eyes. Wild Lycium barbarum is sweet and flat, rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamin C, B1, B2 and other nutrients. Compared with red wolfberry, it is rich in vitamins, minerals and other nutrients, especially natural anthocyanins with the function of scavenging free radicals and antioxidation. Its medicinal and health value is far higher than that of common red wolfberry, and it is known as "soft gold".

matters needing attention

Because the fluctuation of blood glucose has a great impact on the eyes, so friends need to pay attention to prevent the occurrence of diabetes, and can not strictly and reasonably control diet, will lead to fluctuations in blood glucose and blood lipid, blood pressure is also easy to be relatively unstable, and eventually lead to intraocular fiber hyperplasia, retinal detachment.