What dish does diabetic eat good

summary

Diabetes is a group of metabolic diseases characterized by hyperglycemia. Hyperglycemia is caused by the deficiency of insulin secretion or the impairment of its biological function, or both. Hyperglycemia exists for a long time in diabetes, which leads to chronic damage and dysfunction of various tissues, especially eyes, kidneys, heart, blood vessels and nerves. So what kind of food is good for diabetes?

What dish does diabetic eat good

First of all, green leaf vegetables, green leaves are rich in dietary fiber, control the intake of calories. Preferred melons, can reduce blood sugar, bitter gourd also runpi Bushen, Mingmu detoxification and other effects.

Secondly, wax gourd is the preferred vegetable for diabetics, followed by wax gourd, which contains more than 9% water. Cucumber, luffa and pumpkin are good helpers for diabetics. Half a jin of vegetables is equivalent to 45 ml of water. In addition, it can reduce blood pressure and protect blood vessels.

Finally, in addition to melon vegetables, sugar friends can eat more cool vegetables, which is beneficial to detoxification, defecation, fluid generation and thirst quenching, and reduce diabetes patients' thirst, constipation and other symptoms.

matters needing attention

High sugar diet is taboo for diabetic patients, but sugar should be prepared with them to prevent hypoglycemia. They should take it in time and increase exercise appropriately to keep fit.