Skin seasonal allergy care principle, conditioning is very important!

summary

In our daily life, this disease is too common, skin itching is very common, we must all know, the body occasionally skin itching is normal, scratching passed, but if repeated attacks, this situation needs attention, this is likely to be a pathological seasonal skin allergy, need early treatment, so we will understand the skin seasonal allergy care Principle, conditioning is very important!?

Skin seasonal allergy care principle, conditioning is very important!

First: nuts. According to the Food Allergy Organization (FAI), 91% of children who are allergic to nuts cannot overcome them in their lifetime, so they must stay away from nuts all their lives. The most common nuts are cashew nuts, walnuts and almonds.

Second: fish. Cod and salmon are the two most susceptible to allergic reactions. Tuna, mackerel and sardine are less susceptible to allergic fish. If you have experience of eating fish and causing allergic symptoms, it is best to avoid eating seafood too often to ensure that there is no chance of indirect infection.

Third: shellfish. In addition to crab, lobster and shrimp, oysters, cuttlefish and clam shells are also familiar with shellfish. People allergic to shellfish will have symptoms of urticaria, dyspnea, atopic dermatitis or anaphylactic shock. Such allergic symptoms usually appear after adults, so they are also a few allergens that can not be observed in childhood.

matters needing attention

People with allergic constitution should try their best to eat less processed or refined food and sugar to avoid high oil and high calorie. Eating is also important for nutrition. Make sure that the foods you eat are rich in the following nutrients: Omega-3 fatty acids (salmon, sardine, etc.), protein (including chicken, fish, pods, but common soya beans), antioxidants (fruits and vegetables, such as vitamin C in green vegetables, and beta carotene in dark colored vegetables).