What reason is normal person waist sleepy

summary

The symptoms of low back pain are pain on one or both sides of the waist. Generally speaking, low back pain is associated with kidney disease, rheumatism, lumbar muscle strain and spinal disease. The cause of low back pain is complex, so when there are several days of low back pain, don't take it lightly, should be diagnosed as soon as possible to avoid delay. I'd like to share with you some notes on low back pain.

What reason is normal person waist sleepy

First: usually pay attention to maintain the correct sitting posture, also do not sedentary. Holding a position for a long time can damage the waist muscles. When sedentary, you can put a cushion behind your back to relax your waist muscles and prevent low back pain.

Second: some obese friends are more prone to low back pain, because obesity makes the lumbar spine overload, resulting in symptoms of low back pain. Try to control diet, strengthen exercise, maintain a normal weight can prevent many diseases.

Third: emotional tension and excessive pressure will also lead to increased hormones in the blood, which will promote the swelling of lumbar intervertebral disc, there will be symptoms of low back pain. Keeping a good mood can also prevent low back pain.

matters needing attention

Elderly osteoporosis, waist is more prone to sprain, should pay attention to keep warm, avoid cold, reduce the burden of work, usually do some exercise, such as Taijiquan, walking and so on.