How to alleviate Insomnia Symptom

summary

This disease is a common chronic disease in life. People with insomnia should learn to adjust themselves to reduce the symptoms of insomnia. Insomnia mainly depends on their own adjustment, while others can hardly help. For example, if you can't sleep at night, how can others help you? The most I can do is to call and chat with you. So how can people with insomnia reduce the symptoms of insomnia? Let's share the experience of how to reduce the symptoms of insomnia.

How to alleviate Insomnia Symptom

First: imagine if you take a long nap during the day, do you still want to go to bed early at night? It can't be true? Even if you want to sleep, you can't. So people with insomnia limit daytime sleep time, in addition to the elderly during the day can be appropriate nap or nap for a while, should avoid nap or nap, otherwise it will reduce the night sleepiness and sleep time.

Second: if you already know that you have insomnia, you should not do something that is not conducive to sleep before going to bed, such as doing vigorous exercise or making your mood high. Instead, you should create a conditioned reflex mechanism that is conducive to sleep. If you take a hot bath half an hour before going to bed, soak your feet, drink a cup of milk, etc., as long as you stick to it for a long time, you will establish a "sleep conditioned reflex".

Third: if you are an office worker and you have insomnia, you must lack the opportunity to exercise, so you should get up early in the morning and go out for exercise, then come back to take a bath and go to work again. I believe you are in perfect condition all day, and the sleep quality of sleeping at night will also be improved! Moderate physical exercise during the day helps to sleep at night.

matters needing attention

Bad habits can affect sleep, some of which are very obvious. Limit or eliminate bad habits, establish rules and good sleep habits, can have good sleep quality.