What is fatty liver? How should fatty liver be treated

summary

Fatty liver is an unlimited disease of most friends, which will bring serious physical harm to patients. Fatty liver refers to excessive accumulation of fat in liver cells caused by various reasons. Normal liver fat content is very small, only 4% of the total weight, if the liver fat more than 5%, is fatty liver. What is fatty liver? How to treat fatty liver? Let me talk about it.

What is fatty liver? How should fatty liver be treated

First: diet regulation, reasonable diet, moderate diet, reduce the intake of high-fat and hot food, do not blindly lose weight. For adults, 400 grams of Cereals, 300 grams of vegetables and fruits, 200 grams of milk, dairy products and bean products, and 100 grams of meat and eggs are recommended. In addition to less or no alcohol, especially in patients with alcoholic fat, alcohol should be absolutely forbidden to avoid alcohol damage to the liver.

Second: reasonable exercise, advocate their favorite aerobic exercise can adhere to, such as swimming, brisk walking (30 minutes walk 3000 meters, 5 times a week). Daily try to do "can sit don't lie, can stand don't sit, can walk don't stand, can fast don't slow". The key to exercise is persistence. Patients with obese fatty liver should pay special attention to weight loss.

Third: to regulate daily life, the liver is the most active from 11 pm to 3 am, which is also the best detoxification period for the liver. If you stay up late at this time, the liver can not rest, and the blood flow of the liver is relatively insufficient, it is bound to increase the burden on the liver. At the same time, people who stay up late, most of them eat more dinner, and do not exercise after dinner, so the excess heat will be converted into fat stored in the liver, over time, the liver fat content will exceed the standard, leading to fatty liver.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.