How does the woman below cramp return a responsibility
summary
Recently, it's strange that I always have cramps. Maybe it's because I'm pregnant. So I went to the hospital to find out what's going on with cramps. Here are some daily contraindications for expectant mothers to have cramps! Please mom must pay attention!
How does the woman below cramp return a responsibility
First: because I have a baby, I am very tired. When I feel tired, don't take advantage of the street and buy clothes! Haha, in fact, when I have a baby, I have reduced the number of times! But the doctor told me not to go, not only to increase fatigue, but also accidents! If I want to soak my feet in hot water, I'd better take a hot bath and let my husband massage the muscles of my lower limbs to avoid leg cramps.
Second: long time to maintain a certain position, such as cross legs, leg vein pressure, blood flow obstruction, resulting in blood stasis. When the blood stasis reaches a certain degree, it will make the leg muscles cramp. Hey, hey, it's OK. I'm not flexible and I can't sit down when I have a baby. Because I always have a sour waist, I always take a walk!
Third: with a baby, I am always able to eat, sleep and get tired! So I have nothing to sleep in bed! My husband said I was a pig! But the doctor said I was wrong! Don't think the more you sleep, the better. Sleep time is too long, can cause blood circulation to slow down, make carbon dioxide and other metabolic waste accumulation, may also induce muscle cramps. So now I have nothing to go to other people's home, no longer have nothing to lie in bed!
matters needing attention
In order to avoid leg cramps, try not to wear high-heeled shoes. Massage your legs before going to bed to promote blood circulation and prevent leg cramps.
