How does pregnant woman mop the floor waist acid return a responsibility

summary

My wife has always said that she has a backache since she was pregnant. We are all very distressed. Last time I was mopping the floor at home, I was very sad. So I consulted the doctor about the cause of low back pain. Now let me tell you what happened.

How does pregnant woman mop the floor waist acid return a responsibility

Reason 1: the increase of amniotic fluid causes waist pain in pregnant women: some pregnant women used to be more vigorous, but after pregnancy, they will always feel waist pain. This time we should pay attention to may be caused by increased amniotic fluid. Because pregnant women during pregnancy, placenta and amniotic fluid will continue to increase, so it is easy to cause lumbar pressure, and cause some pain. Therefore, this is a normal phenomenon, do not need to be too nervous, walking, the appropriate stroking his stomach, relieve the pressure of the lumbar spine can relieve the pain.

Reason 2: if the amount of exercise during pregnancy is insufficient, it will also cause the decline of human body immunity, especially the waist of pregnant women will be more painful.

Reason 3: after pregnancy, it's better not to sit or lie in bed every day. It's best to walk for about 40 minutes every day, or massage your feet properly. This can help households relieve some of the waist pain and enhance bone development. It is also very helpful for the health of the fetus and pregnant women. But be careful not to exercise too long at a time.

matters needing attention

Pregnant women should pay attention to daily walking, balanced diet, usually eat more nutritious food, such as eggs, milk and so on, but also more vitamins, avoid too greasy food, in addition to pay attention to foot abdominal pain to keep warm.