What's the recipe for gout patients

summary

Gout, also known as "the disease of wealth", once only appeared in the families of officials. However, with the continuous improvement of people's living standards, all kinds of chicken, duck and fish have become home dishes on the table, but behind the rich catering, there is a serious threat to people's health "gout killer". Today, gout is becoming more and more popular. How can gout patients eat more healthily? Next, I'd like to introduce some food therapy methods suitable for gout patients. 　　

What's the recipe for gout patients

Food therapy method 1: Fruit lotus root powder soup. Method: take the same portion of banana, apple and pear, wash and peel them respectively, dice the pulp and put it into the pot, add appropriate amount of water to boil, then add appropriate amount of lotus root powder, and constantly stir into a soup. Benefits: bananas, apples and pears are alkaline fruits with low purine content, rich in potassium and vitamin C, which can promote the dissolution of urate accumulated in the body. 　　

Food therapy method 2: corn pumpkin paste. Method: take the right amount of pumpkin, remove the flesh, wash it, cut it into thin slices, put it in the pot, add the right amount of water and boil it. Then mix in the right amount of corn flour and stir until it is cooked into paste. Advantages: acid dissolves easily in alkali. Pumpkin and corn are low energy alkaline fruits and vegetables, which can promote the dissolution of uric acid. The corn pumpkin paste is also suitable for obese gout patients. 　　

Food therapy method 3: stir fried vegetable three silk. Method: take appropriate amount of bamboo shoots, potatoes and carrots, wash and shred them respectively, put them into hot oil pan, add appropriate amount of seasoning and stir fry until cooked. Benefits: bamboo shoots, potatoes and carrots not only contain very little purine, but also are alkaline vegetables, which can alkalize uric acid, and are more suitable for acute and chronic gout. 　　

matters needing attention

The above is a little bit of common knowledge about what recipes for gout patients should pay. It is important to note that according to statistics, the incidence rate of gout in China has been increasing in recent years and is becoming younger. More and more people agree to prevent gout as early as possible.