Can eat eel to you bring about cholesterol high

summary

With the improvement of living standards, the number of obese people is also increasing. Many people will have high cholesterol. Let's talk about whether eating eel will lead to high cholesterol.

Can eat eel to you bring about cholesterol high

First of all, eel is rich in a variety of nutrients. It has the effects of tonifying deficiency and nourishing blood, eliminating dampness and anti tuberculosis. It is a good nutrition for patients with chronic disease, weakness, anemia and tuberculosis. Eel contains a very rare Xihe Locke protein, which has a good effect of strengthening the kidney. It is a health food for young couples and the elderly. Eel is rich in calcium aquatic products, if taken for a long time, the effect is very good, can make the blood calcium value increased, make the body strong. Eel liver is rich in vitamin A, this is more suitable for people with night blindness to eat, the effect is very good.

Then the nutritional value of eel is no less than that of other fish and meat. Eel meat is rich in high quality protein and various essential amino acids.

Finally, total cholesterol is high energy to eat eel. In this case, active medication is needed. You can take simvastatin tablets and sodium alginate. In addition, diet control is very important. You need more exercise.

matters needing attention

People with high cholesterol should not eat stimulating food or greasy food in life, and should actively participate in physical exercise, eat more vegetables and fruits to increase fiber intake. Eat more cholesterol lowering food.