Damp heat constitution food treatment, first see if it is suitable for you?

summary

I believe you will not be unfamiliar with this common disease, In daily life, we should know that many people will have cold hands and feet, especially in winter, no matter how much they wear, they will also have cold hands and feet, which seriously affects people's health. Therefore, we need to pay attention to traditional Chinese medicine diet treatment methods, such as Angelica sinensis, effective treatment, cold hands and feet, today let's face it Let me share with you the food therapy of damp heat constitution. First, let's see if it is suitable for you?.

Damp heat constitution food treatment, first see if it is suitable for you?

First: cold three skin. Raw materials: watermelon skin, cucumber skin, wax gourd skin each 200 grams, appropriate amount of salt. Making method: scrape off the outer skin of watermelon and wax gourd skin, wash them, blanch them with cucumber skin in boiling water, cool them, cut them into strips, put them on the plate, add a little salt and mix well. Efficacy: heat clearing, diuresis, weight loss.

Second: fried amaranth with Yuzhu. Raw materials: 100 grams of Yuba, 200 grams of amaranth, vegetable oil, onion, salt, monosodium glutamate, sugar, Lake powder of the right amount. Cooking method: add oil to the frying pan, heat it, add shredded green onion, stir fry until fragrant, add Yuzhu section and cook until seven mature, then add amaranth section and stir fry, add salt, sugar and monosodium glutamate, and thicken the soup with starch. Efficacy: nourishing stomach, eliminating phlegm, clearing liver and dredging orifices.

Third: Stewed bean curd with loach. Raw materials: 300g loach, 150g bean curd, salt, scallion, ginger, cooking wine. Method: wash loach, remove mucus; wash bean curd, cut into pieces; pot into loach, bean curd, into the right amount of water, add scallion, ginger, cooking wine, high heat boil, turn to low heat boil until loach cooked, add a little salt seasoning. Efficacy: warming and replenishing qi, used for damp heat jaundice, adverse urination, edema and other diseases.

matters needing attention

From the clinical syndrome differentiation, damp heat constitution can be divided into dampness more than heat, heat more than dampness and dampness heat. Wet weight of the main drugs, such as talc, raw licorice, almond, coix seed, baikoren, Maogen and so on. Heat weight is mainly heat clearing, honeysuckle, dandelion and wild chrysanthemum can be selected. Radix Violae, Radix Scutellariae, Rhizoma Coptidis, radix puerariae, etc.