What should men pay attention to after sports

summary

For men who love sports, there are many things that must be paid attention to after sports. Especially for men who want to lose weight through sports, there are many taboos after sports. If you don't pay attention to it, it will not only lose weight, but also damage your health. Let's talk about some taboos after men's exercise to lose weight.

What should men pay attention to after sports

First: don't take a bath immediately. If a man takes a cold bath immediately after losing weight, his blood vessels will contract immediately due to sudden stimulation, and the resistance of blood circulation will increase. At the same time, the body's resistance will decrease, and people will easily get sick. If you take a hot bath, it will increase the blood flow in the skin. Too much blood will flow into the muscles and skin, resulting in insufficient blood supply to the heart and brain, light dizziness, severe collapse shock, and other chronic diseases.

Second: it's not suitable to eat a lot of sugar. Some people feel comfortable eating sweets or sugar water after strenuous exercise, and think it's good to eat more sweets after exercise. In fact, eating too much sweets after exercise will consume a lot of vitamin B1 in the body, and people will feel tired, loss of appetite, etc., which will affect the recovery of physical strength. Therefore, it is best to eat more foods containing vitamin B1 after strenuous exercise, such as vegetables, liver, eggs and other foods.

Third: can't drink to relieve fatigue. After strenuous exercise, people's body function will be in an excited state. At this time, drinking will make the body absorb alcohol faster and enter the blood, which will do more harm to the liver, stomach and other organs than usual. Long term such can cause fatty liver, liver cirrhosis, gastritis, gastric ulcer, dementia and other diseases. After exercise, even drinking beer is not good, it will increase the uric acid in the blood, so that the joints are greatly stimulated, causing joint inflammation

matters needing attention

If you can't rest immediately, if you stop to rest immediately after strenuous exercise, the rhythmic contraction of muscles will stop. A large amount of blood that originally flowed into muscles can't flow back to the heart through muscle contraction, resulting in lower blood pressure, temporary cerebral ischemia, palpitation, shortness of breath, dizziness, pale complexion, even shock and fainting.