Can you refuse the reason why you must keep fit?

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We all know that exercise is beneficial to health, but the wrong way of fitness will bring harm to people's health. So how to do exercise? Now let's introduce to you the reasons for keeping fit!

Can you refuse the reason why you must keep fit?

First: relieve natural body pain - if you feel pain or stiffness in your knees, shoulders, back or neck, rest is not the best way. Experts say adults who have been exercising for a long time are 25% less likely to have musculoskeletal discomfort than those who always like to lie on the sofa. Exercise releases endorphins, a hormone that relieves pain, and keeps tendons from pulling. Relieve some of the body's chronic symptoms, such as arthritis. Research from the University of North Carolina in the United States shows that after six months of low-intensity exercise (such as balance exercise), patients with arthritis have a 25% reduction in pain and a 16% reduction in stiffness. Practicing yoga or Tai Chi twice a week can increase flexibility and reduce pain.

Second: reduce the chance of catching a cold by 33% -- proper exercise can not only speed up your metabolism, it can also enhance your body's immunity and help your body fight the invasion of cold viruses and other bacteria. A study by the University of Washington found that women who took a 45 minute cardio pulmonary exercise course five times a week had 1 / 3 more colds than those who took a stretching exercise once a week. Keep moving, but don't overdo it. If you often do strenuous exercise, such as running for more than 90 minutes, it will reduce the body's immunity.

Third: a healthier mouth - experts believe that floss and toothbrush are not the only magic weapon for a beautiful smile. Exercise plays an important role. In their latest study, adults who do 30 minutes of moderate exercise five times a week are 42% less likely to develop periodontitis, a gum disease that occurs more frequently with age. Exercise can also prevent heart disease as well as periodontitis - because it reduces the level of C-reactive protein in the blood that causes inflammation. In addition to proper exercise, it's best to wash your teeth twice a year. If your dentist tells you that you have a high risk of gum disease, increase the number of times you wash your teeth.

matters needing attention

Improve your language skills - just running on a treadmill can make you smarter. Research from the University of Munster in Germany shows that people who do two three minute sprints (with two minute intervals) learn new words 20% faster than those who do not. The rapid beating of the heart can increase blood flow and deliver more oxygen to your brain. At the same time, it can stimulate the brain to control transaction processing, plan making and memory area renewal.