What symptom does protein powder not absorb

summary

I believe that there are naturally weak and sickly family members at home. They will definitely see protein powder. It is a common tonic, but there are also many improper eating of protein powder that leads to illness. So let's take a look at the correct eating method of protein powder today. Now let's share it.

What symptom does protein powder not absorb

Symptom 1: eat protein powder must pay attention not to eat on an empty stomach, because this almost lost the nutrition of protein powder, if you eat protein powder on an empty stomach, the effect is almost no big difference with a steamed bread, then we spend a high price will become worthless.

Symptom 2: also need to pay attention to the edible protein powder, do not eat with orange juice and other acidic drinks. Because the protein powder is directly eaten, we should know that the taste is not very good, so many people like to put it into orange juice and other sour drinks to mix, so that the protein powder will form a clot, affecting digestion and absorption.

Symptom 3: the last thing you need to pay attention to is that when you eat whey protein, you don't think it will heat your child when it is cold, but don't heat it too much, it will destroy whey protein and lose its nutritional value.

matters needing attention

Elderly, renal function has weakened, long-term eating protein powder on the body is not conducive to absorption.