How to prevent hair loss most effectively

summary

We are carrying on the metabolism every day, the waste of the body must be removed from the body, so that we can be more healthy, but the head also needs to remove the waste, if it can not be removed from the body in time, it will cause hair loss, so let's talk about how to prevent hair loss most effectively.

How to prevent hair loss most effectively

First, relieve the pressure. Establish a correct outlook on life, indifferent to fame and wealth, keep a good mood, spiritual pleasure. No matter how heavy the pressure of work and study is, we should combine work with rest and relax. We can't let our brain and mood be like a string. When we relax, we should do something we like to do to calm our mind and relieve the pressure.

Second, improve the habit. Don't stay up late, don't go to night activities frequently, develop the good sleep habit of going to bed early and getting up early, ensure more than 6 hours of adequate sleep every day; don't smoke, drink less, drink more water, promote the normal metabolism of the human body.

Third: food therapy. By eating more foods rich in iron, iodine, vitamin E and plant protein (mainly including soybeans, black beans, peanuts, black sesame, carrots, potatoes, spinach, lettuce, cabbage, eggs, shrimp, carp, hairtail, kelp, laver, oyster, banana, etc.), we can promote the absorption of hair nutrition through dietotherapy.

matters needing attention

The treatment of hair loss should generally start from daily life. First of all, we should develop good living habits and get rid of some bad habits. If there is a lot of pressure, we should try to relieve our own pressure and use some food therapy appropriately.