What does female insomnia dream to eat

summary

What are the remedies for insomnia and dreaminess in women, and how can we have a high quality sleep? Experts tell us that if we have more dreams in the process of sleep, then our body will be dizzy and tired at this time. Traditional Chinese medicine believes that the main reason for insomnia and dreaminess is due to the internal changes of our body, such as the lack of Qi and blood, while modern medicine believes that it is mainly due to nerve decline or insomnia. Today, I'd like to talk with you about the treatment of female insomnia and dreaminess. Let's have a look!

What does female insomnia dream to eat

1、 Dry the ginger in the sun, grind it into a powder and put it in a clean jar. Take three grams every night with rice soup. After taking it, the patient had better cover the quilt to make the body sweat slightly, which can double the therapeutic effect of insomnia and dreaminess.

2、 Prepare the fresh peanut leaves, red beans and honey, then put the peanut leaves and red beans into the pot together, add appropriate amount of water to decoct, add honey water to taste before taking, and take one dose before going to bed every day, which can be a good treatment for insomnia.

3、 Ginseng, Codonopsis, Guian, turtle shell, keel, Poria cocos, Schisandra chinensis and Acorus tatarinowii are prepared, and then they are made into Yinao Anshen drink, and then combined with some physical therapy, which can effectively treat women's insomnia and dreaminess.

matters needing attention

Insomnia can not be their own blind medication treatment, do not find that kind of small clinic for treatment, which is very unfavorable for the treatment of insomnia. Therefore, experts remind patients not to take medicine, abuse the so-called health care products. People in daily life, work, study in a few days insomnia is inevitable, do not see insomnia immediately take sleeping pills. If insomnia lasts for more than two weeks, and there are obvious daytime discomfort symptoms, even affect the work or learning function, can go to the regular hospital insomnia specialist.