Got depressed disease to eat what good

summary

Everyone's personality is different. Of course, some people are extroverted and like to make friends, while others are introverted and don't like to talk with others, so there is a gap between people. Special personality can easily lead to depression. Let's talk about what to eat for depression.

Got depressed disease to eat what good

First: unstable personality. Unstable personality, often due to long-term calcium deficiency, resulting in restlessness, should eat more calcium, phosphorus more food, such as soybeans, milk, amaranth, fried pumpkin seeds, kelp, fungus, laver, snail, orange, crab, shrimp, etc. 　　

Second: chatterers. Chatter, lack of vitamin B in the brain, so all day long nagging, need to eat more coarse grains, or milk and honey, often drinking will have a good effect. Irritable people, mostly due to lack of calcium and vitamin B, encounter unpleasant things, easily excited, even furious. The intake of salt and sugar should be reduced. You can eat more milk and seafood containing calcium. 　　

Third: timid, mainly lack of vitamin A, B, C, should eat more pepper, dried bamboo shoots, dried fish and so on. Of course, it may also be because of eating too much acid food, should eat more fruits and vegetables. Those who are indecisive should establish a meat centered diet and eat fruits and vegetables at the same time. People who do things like tiger head and snake tail usually lack vitamin A and vitamin C. they should eat more food such as pigs, cattle, sheep, chicken, duck liver, cow and sheep milk, chicken and duck eggs, river crabs and snails. They should also eat more food rich in vitamin C such as pepper, red dates, kiwi fruit, hawthorn, orange, bitter gourd, rape and cowpea. 　　　

matters needing attention

Got depression is through the above points to diet conditioning, of course, we must learn to be cheerful, make more friends, so as to alleviate depression, diet tips for improving the character of depression has a significant effect.