How long does it take for lung disease to develop?

summary

We have lung problems, which do great harm to our health and require long-term treatment and diet conditioning. Now let me talk about how long it takes for the formation of lung diseases?.

How long does it take for lung disease to develop?

First: abdominal breathing, mainly exercise diaphragm. When inhaling, expand the abdomen outward to the maximum extent, and keep the chest motionless; When exhaling, contract the abdomen and chest to the maximum extent and keep still; The ratio of inspiration and expiration was 1:2 or 1:3.

Second: shrink your lips and breathe. It can prevent small airway stenosis during exhalation and is conducive to pulmonary gas discharge; ž When inhaling, inhale through the nose; When exhaling, close your lips and exhale slowly.

Third: Breathing gymnastics. It is beneficial to thoracic expansion and increase vital capacity; ž The hands droop naturally; When breathing in, raise your hands forward and over your head; As you exhale, slowly lower your hands.

matters needing attention

? A. Sit or lean forward, bend the neck slightly, master diaphragmatic breathing, and emphasize deep breathing.? B. Place your hands on your abdomen and exhale three times to feel the contraction of your abdominal muscles. Practice making a "K" sound to feel the tension of your vocal cords, glottis closure and contraction of your abdominal muscles? C. Do a deep, relaxed inhale followed by a sharp double cough. You can use your hand to press the abdomen properly.