Dietary contraindications of moderate fatty liver

summary

At present, moderate fatty liver is a disease harmful to human health, if not treated in time, the consequences are very serious. Moderate fatty liver in the treatment, mainly in the diet to be adjusted. So, what should we pay attention to in the diet of moderate fatty liver?

Dietary contraindications of moderate fatty liver

1. To control caloric intake, the caloric supply of patients with fatty liver should not be too high. 529-617 kcal can be supplied per kilogram of body weight per day to prevent fatty liver induced by obesity. For obese or overweight people, 353-440 kcal can be supplied per kilogram of body weight to control or reduce weight.

2. Appropriate increase in the intake of high-quality protein, such as milk, fish and so on, is conducive to the repair and regeneration of liver cells, and can correct hypoproteinemia and prevent further damage to liver cells.

3. Reduce sugars and sweets. Sugars are mainly supplied by grains. Except for natural sugars contained in vegetables and fruits, don't eat refined sugars, honey, fruit juice, preserves and other sweets or desserts, because excessive sugars will turn into fat, leading to obesity and aggravating fatty liver.

matters needing attention

Get rid of bad eating habits. Patients with fatty liver usually eat three meals a day regularly, and try to avoid excessive intake, snacks, night food and high calorie food to prevent excessive accumulation of body fat.