What does cold cough runny nose eat good fast
summary
In the cold season when the temperature drops sharply, all kinds of dietotherapy to prevent or relieve colds are coming out one after another. From black sugar ginger soup, pear to white radish juice, ginseng and so on, some of these popular food therapies for common cold can relieve the symptoms of common cold, but misuse can also aggravate the symptoms of common cold. Now I'd like to share with you my experience on how to eat fast with a cold, cough and runny nose.
What does cold cough runny nose eat good fast
First: lemon juice, add sugar or honey, and then add warm water. When you have a cold, you can drink 500-1000cc a day. The runny nose water is relieved, and the cold disperses quickly. Especially when you just have a cold, you can even recover without any medicine.
Second: plum powder and tomato juice. Now squeeze tomato juice, if the taste is not delicious enough, you can squeeze tomato juice at the same time, add some fresh plum powder, rich in vitamin C, can improve human immunity, and is delicious!
Third: hot water fruit tea. Cut carambola or diced willow, apple and other fruits into small pieces, add water to boil, then turn to low heat to boil for 15-30 minutes, and drink while hot. Hot fruit tea has natural fruit fragrance, sweet taste and vitamin C, which can make the cold better quickly!
matters needing attention
Through the above article on the cold cough and runny nose to eat what good fast introduction, friends on the cold cough and runny nose to eat what good fast have a deeper understanding of it, the United States natural health medicine expert Dr. Rona pointed out that personal hygiene is the defense of the cold, so the nose is the first "filter" of the human respiratory system, it is recommended to use light saline every day Wash the nasal cavity and sinuses. In addition, wash the hair, eyebrows, beard and other parts that are easy to be contaminated with dust and other pollutants, so as to prevent pollutants from entering the body through the eyes, nose or mouth and causing a cold.
