Drink a little wine, what reason is more urine at night

summary

We should pay special attention to the situation of excessive urine at night. It's also a very happy thing to sleep undisturbed at night, but it's a very annoying thing to wake up by urine in the middle of sleep. Take me for example, although I drink water at night, I will not drink water at least one hour before I go to bed. But when I fall asleep at night, I will still get up two or three times. If I don't drink water at least once, it makes my nerves weak. So I went to see the doctor. The doctor said kidney deficiency. After a period of conditioning, it was much better. The doctor also said some precautions. Let's share them here.

Drink a little wine, what reason is more urine at night

First: don't drink too much water at ordinary times. Don't eat too much water for watermelons with high water content. Control the intake of edible salt to keep water in the kidney.

Second: then you can drink light salt boiled water, low concentration of sugar water, do not drink a lot of high calorie drinks, in order to prevent excessive calorie intake caused by rapid weight gain. Due to excessive urine, the body will lose more potassium, should be supplemented with potassium rich food, such as mushrooms, cabbage, beans, peanuts, walnuts, watermelon, bananas and so on.

Third: inflammatory stimulation or non-inflammatory stimulation can cause polyuria, mental factors will also occur, when there are other discomfort, such as urgency, pain in urine, timely medical treatment, give the corresponding drugs or surgical treatment.

matters needing attention

Usually we should pay attention not to eat raw, cold and spicy food, we must eat more vitamin rich food. Usually go to outdoor sports, maintain a good growth environment, to talk about health, wash hands frequently.