What reason is easy tired to have no spirit

summary

Friends of office workers, you are sedentary and busy at work. No matter what, you should know clearly in your heart whether attention and hot and humid weather make you weak in limbs and loss of appetite. As time goes by, your work efficiency will drop sharply. As the saying goes, sleepy in spring, sleepy in autumn, sleepy in summer, sleepy in winter, it seems that people will feel listless intermittently in every season. So what can relieve fatigue and let the body regain health and vitality? Here are some tips you might as well try.

What reason is easy tired to have no spirit

First: go to bed an hour earlier. Nowadays, many people are used to going to bed in the early morning. In fact, the refreshing effect of going to bed 60 minutes earlier in the evening is far better than waking up 2 hours later in the morning.

Second: take a 20 minute nap. About 20 minutes of rest is the most ideal, an hour for most people is a bit long, sleep too much, but will not sleep well at night.

Third: exercise your back. A strong back can make your work easier than others. The most effective way to exercise your back is to use dumbbells or paddlers.

matters needing attention

Exercise every day, or run or walk or swim. Solar energy improves the content of serotonin in the brain, improves the mood and charges the body. After getting up, do push ups and jumping exercises, punch in front of the mirror, as long as a short period of 5 minutes, not only for the body charging, but also can double burn calories.