2008 eye exercises: must be carried out?

summary

Eye health exercise is a massage method based on traditional Chinese medicine massage, meridian theory, combined with sports medicine. By massaging the acupoints around the eyes, it can make the blood in the eyes unobstructed and improve the nerve nutrition, so as to eliminate the tension or spasm of the ciliary muscles. The practice shows that it can control the new cases of myopia, protect vision and prevent myopia. So how to operate the new version of eye exercises in 2008, let's learn it.

2008 eye exercises: must be carried out?

Section 1: press and knead the ear lobe eye point and toe grip (the ear lobe eye point is located in the center of the ear lobe) action Essentials: press and knead the ear lobe eye point with the rib surface of the thumb or index finger, each time is a beat, at the same time, the feet and toes grip the ground, each time is a beat, four eight beats in a row.

The second section: press and knead the temple, scrape the eye socket (the middle of the tip of the eyebrow and the outer corner of the eye is about 3cm backward) action Essentials: press and knead the temple with the rib surface of the thumb, each time is one beat, four beats in a row, and then use the inner side of the second section of the index finger of both hands to scrape the eye socket from the eyebrow to the tip of the eyebrow, scrape the eye socket once is two beats, four beats in a row.

Section 3: press and knead Sibai (on the intersection of the vertical line in the middle of the pupil and the horizontal line in the middle of the bridge of the nose) action Essentials: press the rib surface of the index finger on Sibai with both hands, and knead once for one beat, making four eight beats in a row.

Section 4: knead Fengchi (under the occipital bone of the back neck, in the lacuna of the outer edge of the two big tendons, level with the earlobe) action Essentials: close the index finger and middle finger of both hands, and knead Fengchi with the rib surface of the two fingers. Each time is one beat, and four eight beats in a row.

Section 5: pressing the "Du meridian acupoint" (the middle line of the head) on the head: use the four fingers of both hands except the thumb to touch each other, use the belly part of the four fingers to touch each other, along the middle line of the head, press the front bun of the head to the back bun of the head, and each press is one beat, making four eight beats in a row.

matters needing attention

Attention should be paid to: when doing eye exercises, the body should sit upright and relax naturally. The elbow joint should not be placed on the table. The eyes should always be closed, and the fingertips should not touch the acupoints. The rib surface of the fingers should be used to knead the acupoints, and the kneading surface should not be too large. Don't use too much force to prevent eye compression. After that, close your eyes to rest or look out of the window for a while.