What do you have for breakfast

summary

Generally speaking, the bad stomach is related to the factors such as eating raw, cold, fat, frying, emotional discomfort, fatigue, staying up late and so on. So gastrointestinal patients should pay special attention to diet. Now let's take a look at the patients with bad stomach and what to eat for breakfast.

What do you have for breakfast

First, breakfast should be rich in water and nutrition, you can enjoy hot porridge, hot oatmeal, hot bean curd, hot soybean milk, sesame paste and so on, and then eat some vegetables, bread, sandwiches, fruits, snacks and so on.

Second, although many people are used to drinking milk, it should be noted that because milk is prone to phlegm and allergy, it is not suitable for people with poor trachea, intestines, skin and humid climate.

Third, the stomach is not good, get up in the morning to drink a cup of warm water, and then go to wash, half an hour later, when the stomach starts to move normally, then drink porridge, if not enough, you can add small bread, remember not to drink cold drinks, bags or cold dairy products.

matters needing attention

Generally speaking, people with bad stomachs can't eat spicy, fat, fried, raw and hard food. They also need to avoid the stimulation of wind, cold and damp, and keep a good mood to avoid fatigue and stay up late. They usually need to strengthen physical exercise.