Common sense of oral health care

Update Date: 2022-07-10 Source: Network

summary

According to statistics, the occurrence of oral diseases is second only to the common cold, which is one of the most common diseases in human body. There are many oral diseases, the most common of which is dental caries. How do you get dental caries? There are often many people with dental caries, oral ulcer, toothache and other oral problems, so if you want to reduce the pain of oral cavity, you should learn some common sense of oral care. The common sense introduced below hopes to help you and make you better care for your oral cavity.

Common sense of oral health care

First: dental caries is tooth decay. We often say that there are cavities in the teeth. The cause of the disease is that the sugar we eat in the mouth after a complex transformation, produces acid, and then stays on the surface of the teeth, corrodes the teeth, and then forms caries. The initial symptom of dental caries is that people will feel sore when they meet hot and cold food. Later will toothache, toothache when half of the face will hurt.

Second: be sure to brush your teeth twice a day and use warm water. Every time you brush your teeth, try to keep it at least three minutes, so that you can keep your toothbrush clean. At the same time, when there is no toothpaste, try to buy as little as possible, and change the toothpaste every three months.

Third: gargle after meals. The food residue after meals remains between the teeth, it is easy to breed a lot of bacteria in the oral cavity, which is not good for oral health. When food causes the plug, you can't often pick your teeth, which will cause certain damage to the gums.

matters needing attention

Be sure to eat less sweets, especially for children who are growing teeth. Eating sweets often is not only bad for their health, but also easy to lead to tooth decay. Your teeth are black, and there will be a strong sense of pain. So we must reduce the consumption of sweets. Pay attention to every time you brush your teeth, use a toothbrush to properly clean the tongue coating.