What tonic does hypotension eat

summary

My sister-in-law has always been a patient with low blood pressure. At that time, we were very worried about her when we gave birth to the baby. Her constitution was also relatively weak. After giving birth to the baby, she was safe. The doctor suggested that we should eat more blood tonic food in our daily diet. Now I'm going to share what kind of tonic is better for hypotension.

What tonic does hypotension eat

First, eat more food to Nourish Qi and blood, warm the spleen and kidney, such as lotus seed, longan, jujube, mulberry and other fruits, which can nourish the heart and blood, strengthen the spleen and brain, and can be eaten often. Ginseng stewed lean meat, angelica stewed mutton, Panax notoginseng stewed chicken are very beneficial to patients with hypotension. Drink more soup, drink more water, increase salt intake. Therefore, hypotension patients should strengthen nutrition, eat both meat and vegetables, reasonable diet, ensure the intake of comprehensive and sufficient nutrients, so that the physique from delicate gradually become strong.

Second: if anemia is accompanied by low red blood cell count and insufficient hemoglobin, it is advisable to eat more food rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar, fresh vegetables and fruits. Correcting anemia is helpful to increase cardiac output, improve blood supply to brain, raise blood pressure and eliminate the adverse symptoms caused by low blood pressure.

Third: Contrary to hypertension, the disease should choose appropriate high sodium, high cholesterol diet. Sodium chloride (i.e. salt) should be taken 12-15g per day (but salt intake should not be too high). The brain, liver, eggs, cream, fish eggs, pig bones and other foods with high cholesterol content, if eaten regularly in an appropriate amount, will help to improve the blood cholesterol concentration, increase the arterial tension, and increase the blood pressure.

matters needing attention

1. We can take part in physical activities properly to strengthen the physique and improve the ability to regulate blood pressure changes. 2. Late bedtime Department pad to reduce the symptoms of hypotension. 3. Exercise and build up. 4. Eat more fresh vegetables and fruits, supplement the body needed vitamins, avoid alcohol and tobacco very spicy food.