How is plantar fasciitis treated

summary

We walk every day. No matter how long the journey is, we can't do without our feet. If we have plantar fasciitis, it will be very difficult for us to get down to the ground. Let's share with you the treatment of plantar fasciitis.

How is plantar fasciitis treated

Method 1: ice compress is used to relieve pain and control inflammation when fascia rupture occurs. Ice compress can reduce local blood vessel contraction and blood circulation, thus reducing tissue metabolism rate and inhibiting inflammatory reaction. If it can be used at the first time for sports injury, it will get twice the result with half the effort. If you miss this opportunity, the inflammatory reaction has been carried out or in full swing, whether to apply ice or not depends on each person's condition. Don't blindly learn other people's treatment methods and delay your own treatment process.

Method 2: drug treatment in western medicine external use of diclofenac diethylamine emulsion, safflower oil, voltalin ointment, etc., can detumescence analgesia, traditional Chinese medicine in the treatment of plantar fasciitis also has a long history, can use some anti-inflammatory, analgesic, blood circulation, tongjingzou, Kaiqiao Tougu, Qufeng Sanhan of traditional Chinese medicine treatment, external use of Chinese herbal plaster effect is remarkable, and has a good effect on the treatment of plantar fasciitis It can go deep into the focus, relax the tendons and activate the collaterals, regenerate the damaged heel tissue, and restore the elasticity of the heel. It can stimulate nerve endings, dilate blood vessels, promote local blood circulation, improve nutrition of surrounding tissues, and achieve the purpose of detumescence, anti-inflammatory and analgesia. It is safe, economical and quick to relieve heel pain.

Method 3: the recovery of physical fitness training can be started at least one week after the pain disappears. You can slowly adapt and gradually increase the plantar stress. Generally, walking training is the beginning of training. When you can walk at a faster pace for at least 30 minutes without any pain, gradually increase the walking distance and speed. It's a gradual process. If there is obvious pain and other discomfort in the process of training, you can step back and slow down the amount of training.

matters needing attention

People with plantar fasciitis should pay attention to bed rest in life, and do not do very tired physical labor, do not climb mountains, usually avoid standing for a long time, walking, more massage, hot compress measures, and combined with external rubbing wine.