What do you eat? Long hair

summary

What can you eat to grow your hair? In fact, there is a certain relationship between the growth rate of hair and mood, because if the mood fluctuates greatly, the metabolism will speed up and the hair will fall off easily. But it is not the main thing. Here are some foods beneficial to long hair for your reference!

What do you eat? Long hair

First: green vegetables: green vegetables in the alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.) content is high, can neutralize the body is not conducive to the growth of hair acidic substances, and make it become non-toxic substances out of the body. You can choose to eat white gourd, radish, Chinese cabbage, spinach, lotus root and so on. Soybean products, mushrooms, black fungus, Hericium erinaceus and so on are also beneficial.

Second: iron containing foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, etc., are very helpful for hair loss.

Third: fruit: such as cherry, apple, jujube, etc. Animal protein: fish, poultry and lean pork are rich in protein, but they should not be eaten too much because they are acidic substances and the blood is acidic, which will hinder the body-building of skin and hair.

matters needing attention

Vitamin E can resist hair aging. In daily life, eating more foods rich in vitamin E can effectively supplement vitamin E, and there are many foods containing vitamin E, such as fresh lettuce, green cabbage, black sesame and so on. In the face of eating what can grow hair, vitamin E food is also essential.