How to deal with the weakness of a cold

summary

Experts say that if people feel tired and sore after catching a cold, most of them are infected with the virus or get cold under the condition of deficiency, fatigue and poor rest. Such people are easy to cause high fever. Therefore, when you feel weak and sore, you must deal with it in time, so that you can quickly control the symptoms, and it is not easy to cause high fever. Now let's talk about how to deal with the general weakness of a cold.

How to deal with the weakness of a cold

First, the diet should be light and soft, because the spleen and stomach function of cold patients are often affected, and the soft and light food is easy to digest and absorb, which can reduce the burden on the spleen and stomach. Therefore, it is suitable to eat white rice porridge, milk, corn flour porridge, rice soup, rotten noodles, egg soup, lotus root paste, almond paste and other liquid or liquid diet.

Second: drink more boiled water, cold often fever, sweating, loss of water in the body more. A large amount of drinking water can improve blood circulation, accelerate the excretion of metabolic waste in the body, so that the body temperature can be timely distributed.

Third: should be a small number of meals, such as fever appetite better, can be changed to a semi liquid diet, such as noodle soup, chicken soup, longxumian small wonton vegetable mud porridge, meat porridge, liver mud porridge, egg porridge.

matters needing attention

Alcohol, especially high alcohol, can dilate the blood vessels of the whole body, excite the brain center, affect sleep, cause headache, reduce disease resistance, and aggravate the disease. Therefore, drinking alcohol is not allowed for cold diseases. Drinking strong tea not only affects the rest and sleep of cold patients, but also can antagonize, reduce or interfere with the efficacy of antipyretic analgesics.