What fruit to eat to nourish the stomach

summary

In recent years, there is a conclusion that eating fruit is better than eating milk. Fruit is not only rich in nutrition, but also can help digestion. Many fruits have health functions such as lowering blood pressure, slowing down aging, reducing weight, skin maintenance, improving eyesight, anti-cancer, lowering cholesterol, etc. Let's talk about what fruit to eat to nourish the stomach.

What fruit to eat to nourish the stomach

First: natural vitamin C fruit: red jujube, kiwi fruit, hawthorn, citrus and other fruits are rich in vitamin C, which not only has normal nutritional function and prevents sepsis, but also is a natural antioxidant.

Second: red fruit good: grapes, blackcurrants, raspberries, strawberries and other fruits contain anthocyanins, these are antioxidants, can eliminate free radicals in the body, delay aging and anti-cancer.

Third: dried fruit can not be less: dried fruit (such as walnut) contains a lot of unsaturated fatty acids and vitamin E, can supplement the human body must unsaturated fatty acids, vitamin E is also an antioxidant.

matters needing attention

When fasting or eating protein food, you should avoid eating sour and astringent fruits, such as persimmon, hawthorn, banana, etc. these fruits have high tannin content, which will stimulate the stomach and cause discomfort when fasting. At the same time, they will denaturate protein, make it difficult to digest, and reduce the nutritional value of protein.