How does long Di calcium piece constipation return a responsibility?

summary

We should pay more attention in our daily life, especially to our friends with constipation. However, we should pay more attention to our body and not go to check, which eventually develops into a more serious disease. Because do not exercise for a long time, cause to see I appeared constipation this kind of circumstance, and the color spot on the face is more and more, after treatment apparent person is much better, so, how does long Di calcium piece constipation return a responsibility?? You know what? Today, let me share with you how to deal with the constipation of Randy calcium tablets?.

How does long Di calcium piece constipation return a responsibility?

First: if you eat too many Randy calcium tablets, some people can be constipated. But endocrine disorders and metabolic diseases can cause constipation, for example, due to poor eating habits, the mechanical or chemical stimulation of food is insufficient, or because the intake of food is too little, too fine, so that the intestinal stimulation is reduced, reflex peristalsis is weakened, resulting in constipation.

Second: the lack of drinking water: some people even if the water, constipation problems have not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

Third: the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains. Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.

matters needing attention

Light diet, breakfast and dinner is best to drink porridge, porridge can also add some chopped vegetable leaves, with some light vegetables. In addition, after a nap can drink tremella soup, tremella soup 2, egg white a, plus 10 grams of rock sugar boiled soup, can play a role in adjuvant treatment of intestinal dry constipation