How does bowel spasm alleviate?

summary

In life, we call enterospasm and colic, commonly known as stomachache. The characteristic of the occurrence of enterospasm disease is that it attacks again. The symptoms are very sudden. The attack is that the patient will have a strong abdominal pain. Squatting or lying on the bed will be better. How can the enterospasm be relieved? Let's talk about it

How does bowel spasm alleviate?

You can massage Zusanli. Zusanli is about three inches outside the knee. Take the left leg as an example. Sitting on the chair, the palm of the right hand gently touches the protruding bone under the left knee, and then the fingers are close and flat. The place outside the fourth finger is to press the left and right release for ten seconds, and repeat 20 times, which can relieve the intestinal spasm.

Another massage point is Zhongwan point. This acupoint is in the middle of the line between the lower part of sternum and navel, about the distance of a palm above navel. When massaging this acupoint, it's best to lie flat on the bed and relax the whole body. While slowly inhaling and exhaling, press with your fingers and release it in about 8 seconds. Repeat 20 times. This can also relieve the pain.

Another method is to massage the whole abdomen, because there are many acupoints in the abdomen of the human body. When the intestines spasm occurs, stick the palm of the hand tightly on the abdomen, around the center of the navel, massage clockwise and anticlockwise for the same time, until both palms are hot, you can stop, which can stimulate the peristalsis of the intestines and relieve the intestines spasm.

matters needing attention

Pay attention to food hygiene and wash hands frequently. Indoor ventilation, remember not to drink. Don't eat and drink too much. Don't eat too fast and chew too slowly! Winter also can want navel place to stick heating stick, later pay attention to food hygiene, abdomen warm.