3 steps of eye care for the elderly

summary

With the growth of age, people's eyeball structure will gradually "become brittle". This kind of aging not only makes glaucoma, cataract and other diseases easily focus on the elderly, but also makes eyes more vulnerable to accidental injury. In addition, many old people take watching TV, playing cards and playing chess as their main daily activities, which further harms their eyes. Therefore, the elderly usually need special eye care, the following three steps can be a try.

3 steps of eye care for the elderly

Step 1: look out at yunmu.

Step 2: massage and iron the eyes.

Step 3: take a hot bath. Four seasons protect eyes. In spring, autumn and winter, the wind is strong and the dust is heavy. In summer, the ultraviolet rays are strong, which can damage the eyes. It is best for the elderly to wear sunglasses when they go out.

matters needing attention

Usually, you can eat more foods rich in vitamin C, such as watermelon, grapes, oranges, tomatoes, etc., which can prevent cataract; the elderly with more eyes can eat more foods rich in vitamin A and B vitamins, such as black beans, black sesame, lean meat, fish, eggs, milk, animal liver, etc., which is helpful to alleviate presbyopia.