How to prevent heatstroke?

summary

Now in the hot summer, many people get heatstroke easily because the weather is too hot and the sun is too fierce. In fact, we can avoid heatstroke. As long as you know how to avoid it, you won't get heatstroke so easily. So, how to prevent heatstroke? Let's talk about it

How to prevent heatstroke?

At noon in summer, when the sun is burning and the heat is burning, people are most likely to be tired and sleepy. We should not only have a good night's sleep and a good rest, but also take a proper nap, which can not only avoid the high temperature, but also nourish our spirit, so that our brain and body systems can be relaxed, which is not only conducive to work and study, but also a good measure to prevent heatstroke.

In summer, in order to prevent heatstroke, we should pay attention to diet, eat more light food, eat less high oil and fat food, and try to reduce the body's calorie intake. The nutrition food in summer should be high in calories, protein, vitamin A, B1, B2 and C. Can eat tomato soup, mung bean soup, soybean milk, sour plum soup and other food

For workers exposed to the hot sun, due to the large amount of perspiration, salt and minerals can be supplemented by drinking salt boiled water or sports drinks containing potassium, magnesium and other trace elements.

matters needing attention

Try to avoid 10:00 to 12:00 at noon is the time when the sun is at its peak, and the UV is strong. Try not to go out during this period, so as not to get heatstroke easily.