How to eat semen Ziziphi Spinosae for insomnia

summary

Insomnia refers to the difficulty in falling asleep, easy to wake up in the middle of sleep, early wake-up, low quality of sleep, sleep time significantly reduced, there are serious patients still awake all night, etc. Long term insomnia is easy to cause upset, fatigue, even headache, dreaminess, sweating, memory loss, can also cause a series of clinical symptoms, and induce some psychosomatic diseases. So how to eat sour jujube kernel to treat insomnia in daily life? What can I eat?

How to eat semen Ziziphi Spinosae for insomnia

First, you can stir fry the semen Ziziphi Spinosae and mash it into powder. Before going to bed every day take about 5 grams with boiling water, Suanzaoren pound into foam can make the body better absorption, can nourish the mind, help sleep better.

Second, insomnia patients can often eat red dates, job's tears, corn, millet and other things to make up Qi and blood porridge or sugar water, can improve insomnia

Third, insomnia can drink three kinds of Anmian soup: Suanzaoren three money, Ophiopogon japonicus, Polygala tenuifolia each one money, to water 500 ml fried into 50 ml, take before going to bed. The above three kinds of herbs have the effect of calming the mind and calming the nerves, and the mixture has the effect of hypnosis.

matters needing attention

For insomnia, you can use hot water to soak your feet before going to bed. It's better to have a little sweat on your forehead. You can also use wenmaishu exercise massage or hollow foot grinding stone to promote blood circulation and improve sleep quality. Don't drink coffee, strong tea, smoking and other substances before going to bed. These substances have a certain negative impact on sleeping. You can drink some milk and light green tea.