What to eat breast fast and safe

summary

It's a natural lack of hormone secretion. If I want to have a breast enhancement, I have to adjust the hormones in my body. So I persisted for about three months. My chest has really changed a lot, and my outward expansion has also improved. My skin is more delicate and smooth, and I have a feel. What's more, my cleavage is very attractive. It's fast and safe to have a breast enhancement

What to eat breast fast and safe

Many people's blind diet for breast enhancement is wrong. The talk of not eating oil or meat may make your waist thin, but it will also make your chest trivial. Eating foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts and beans, can make your flat and small chest full.

It is important to pay attention to the size of bras. Many women buy bras without trying. In fact, if they wear bras too large for a long time, it may cause sagging of the chest. So when they buy bras, the size chart is accurate, and try to buy them in the fitting room.

And in the recovery period to pay attention to all sports injury, appropriate exercise is conducive to breast fitness, but some things are brassiere, is a burden, such as running rope skipping action, sports need to protect the chest, avoid chest sagging, so in peacetime do these sports must pay attention to, especially the majority of female friends.

matters needing attention

The second is the wrong massage, massage can promote the fullness of the breast, but if you massage casually, it may make the breast smaller and smaller, so the correct massage technique should be to apply a layer of massage cream on the breast, and then draw upward along the breast tissue.