What is the cause of mouth opening breathing

summary

Many people breathe with their mouth open when they sleep. As a roommate, I sleep with my mouth open when I sleep. It's very uncomfortable to watch. I'd like to explain to you the reasons for breathing with my mouth open.

What is the cause of mouth opening breathing

Reason 1: habitual mouth breathing caused by turbinate hypertrophy, although this situation will not cause sudden death, it is best to go to the hospital ENT to check to see if there is turbinate hypertrophy.

Reason 2: when sleeping with mouth open, the nasal cavity is not ventilated, which forces the child to breathe with mouth only. There are cilia in the nasal cavity, which can expel the microorganisms and dust inhaled with the air during activities. Therefore, it is necessary to go to the hospital for examination and treatment. This is early detection, early treatment, to avoid missing the best treatment time, leading to worse and worse health.

Three reasons: 1, acute rhinitis or chronic nose; 2, cold caused by nasal congestion; 3, tonsillitis or tonsillar hypertrophy; because of the above inflammation caused by nasal breathing is not smooth, so that nasal breathing in sleep can not meet the needs of oxygen supply, people have to use the mouth to breathe.

matters needing attention

If the masticatory muscle tension is insufficient, the masticatory function can be decreased, and frequent oral breathing can also make the oral mucosa dry and easy to crack, and even affect the alveolar tissue. Do not eat some stimulating food, and to maintain a good mood, but also actively participate in physical exercise, do not eat some food containing additives.