Eat pigeon meat cholesterol high

summary

In life, many people are obese. Their cholesterol is generally on the high side and they are prone to high blood pressure. I would like to share with you whether people with high cholesterol are suitable for eating pigeon meat.

Eat pigeon meat cholesterol high

First of all, should not eat, pigeons contain fat, rich in calories. The protein content of pigeon meat is very rich, so the nutritional value of pigeon is very high. The protein content of pigeons is about 24%, which is higher than that of ordinary meat. Pigeon meat is absolutely not to eat, for people with high cholesterol, a lot of food are not to eat.

Then high cholesterol food: cream, ice cream; beef, lard; eggs, coconut oil or butter bread or biscuits; pork, sausage, chicken, duck, animal viscera; French fries, chips; egg yolk, fish eggs, crab yolk.

Finally, the cholesterol content of seafood, such as shrimp, crab, sardine, ink fish (cuttlefish), crab meat, crab paste and clam, is relatively high cholesterol.

matters needing attention

People with high cholesterol should not eat greasy food in life, but also pay attention to actively participate in physical exercise, and adopt low-fat, low cholesterol, low sodium, high vitamin, moderate protein and energy diet.