What food does asthenospermia eat

summary

In recent years, many men have been suffering from asthenospermia. The appearance of asthenospermia brings a lot of trouble to men, because the appearance of asthenospermia will bring difficulties to men's fertility, and even lead to male infertility. Many male patients don't understand it. What medicine and what can't be taken for asthenospermia is a big problem that men want to understand. What food does asthenospermia eat

What food does asthenospermia eat

Shrimp - shrimp taste delicious, tonic and medicinal effects are high. According to traditional Chinese medicine, it is sweet and salty in taste, warm in nature, and has the functions of invigorating yang, benefiting kidney, tonifying essence and dredging milk. All those who are chronically ill and lack of energy, and do not want to eat, can use it as a tonic food. People often eat shrimp, which has the effect of strengthening the body.

Loach - loach contains high quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It is sweet in taste and flat in nature. It has the functions of Tonifying the middle and Qi, nourishing the kidney and producing essence. It has a good effect on regulatory function. Misgurnus anguillicaudatus contains a special protein, which can promote spermatogenesis. Adult men often eat loach, which can nourish and strengthen the body.

Light vegetables -- light vegetables are also called pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature. It has the functions of warming kidney and strengthening essence, supplementing qi and tonifying deficiency.

matters needing attention

1. Avoid excessive noise. According to the data, men living in the environment of 70-80 decibels of noise for a long time tend to weaken their sexual function, and their sexual function is disturbed when they live in the high noise environment of more than 90 decibels. 2. Avoid prolonged masturbation. Can cause prostate slow congestion, lead to aseptic prostatitis, affect semen nutrients, quantity, viscosity, pH and induce infertility. 3. Don't eat too greasy food, quit drinking. The germ cells in testis are affected by the harmful components in tobacco, resulting in poor sperm quantity and quality, infertility or deformity. Excessive drinking can lead to chronic alcoholism, sperm dysplasia or loss of activity.