Treatment of sciatic neuritis

summary

I usually like sports, so I'm in good health all the time. But I felt hip pain a few days ago. At the beginning, I thought it was caused by my sedentary. After a few days' rest, I still didn't feel good. I heard it was sciatic neuralgia. After the treatment of expert system, it's much better now. Here I'd like to share my experience in the treatment of sciatic neuritis with you.

Treatment of sciatic neuritis

Treatment 1: straight leg raising method: lie on your back, straighten the lower limbs, and actively lift the affected limbs. When you feel pain in the waist, buttocks and lower limbs, you still strive to exceed the limit and continue to lift.

Treatment 2: rowing: sit with your back against the wall, straighten your lower limbs, bend your upper body forward, and try to touch your feet with both hands every time, just like rowing in a sitting position.

Treatment 3: forced exercise method: straight leg standing, upper body flexion, side bending and leg lifting respectively. If there is pain in doing a certain movement, when the movement is limited, do not interrupt, should continue to force movement.

matters needing attention

Here is a reminder: when you get up every morning and go to the park or square for morning exercise, first of all, you should stand in the standing position, hold the wall with both hands, and swing your legs to the left and right in turn. When you swing, your feet do not touch the ground. Alternate straight leg lifts. Supine position, take turns in the right leg straight after lifting, regular exercise can gradually improve the lifting angle.