What does constipation eat more good

summary

Long term improper diet and excessive fatigue are the main causes of constipation. We should know that long-term constipation can lead to other diseases. Constipation has brought a lot of inconvenience to our daily life and work. We should also develop good eating habits in our daily life. Next, I'll share with you what to eat more for constipation. Hope to help you.

What does constipation eat more good

First: "motilin" sufficient protein can give gastrointestinal motility, so that gastrointestinal peristalsis has power. Protein is the primary factor in the prevention and treatment of constipation. Appropriate intake of high-quality, high protein foods (such as lean beef, lean pork, protein powder, yogurt, etc.), especially yogurt rich in bifidobacteria and other probiotics, can improve the gastrointestinal flora, inhibit the proliferation of spoilage bacteria, and make the intestinal environment clean.

Second: "voxel" rich in cellulose food, can make feces expand, increase the volume, conducive to fecal discharge. We should eat more coarse grains and coarse cereals, less fine rice and noodles, and pay attention to the mixture of grains and beans, which has higher nutritional value. We also need to eat more than five colors of fresh vegetables and seasonal fruits every day.

Third: "lubricant" in order to reduce the friction between feces and intestines, a certain amount of oil should be added to the diet, which can play a lubricating role. It is suggested to eat braised pork once a week, with celery and bean curd, vinegar cooked bean sprouts, mushrooms and rape, shrimps and spinach and other coarse fiber dishes.

matters needing attention

Here I would like to give you warm tips: defecation to develop a regular, do not delay. If often delay defecation time, destroy good defecation law, can make defecation reflex weaken, cause constipation. Often prone to constipation, we must pay attention to the arrangement of stool at a reasonable time, every time to go to the toilet, develop a good habit of defecation.