Scientific knowledge of healthy diet

summary

Bad eating habits will lead to normal physiological dysfunction and infection. Now let's take a look at what we need to pay attention to in the popular science of healthy diet? Which collocation of healthy diet is reasonable and which collocation is taboo?

Scientific knowledge of healthy diet

First of all, barbecue is not the only one with high calories. Sauce will also bring a lot of calories to the original healthy salad. So, put the sauce in a small bowl and dip it with the cut vegetables. In this way, the sauce you need is only 1 / 6 of the original.

Secondly, it's not good to eat too much oil, but it's even worse not to eat at all. Pumpkin, carrots contain a lot of beta carotene, so can not eat too light. Stir fry or salad is OK, if pumpkin is used for porridge, then make sure there is oil in other dishes, let them meet in intestines and stomach.

Finally, some people do not eat fatty food for breakfast or lunch, and think that they should eat more fatty food for dinner. This idea is wrong.

matters needing attention

Breakfast should be rich, lunch full and dinner light.