What about diarrhea?

summary

Diarrhea is a very common phenomenon in life, many people due to irregular diet, eating indigestion or unclean food will cause abdominal distension, diarrhea, nausea, vomiting and other symptoms. These are often encountered in life, so in the face of eating bad things diarrhea, what should we do? Let's share my experience with you.

What about diarrhea?

The first is to control the diet. The diet should be light. Don't drink milk, fat or dregs. Light and digestible semi liquid food is the best. White porridge nourishes the stomach and is light. You can drink white porridge first these days. Remember not to eat cold food.

Second: remember to wash your hands before and after meals. There are a lot of bacteria on your hands, so you should wash your hands carefully before meals. Wash the food before eating. It's better not to eat outside. If it is a company canteen, you can bring your own tableware.

Third: if diarrhea is serious, it is easy to cause dehydration, so it is very important to supplement water, but you should not drink more. Don't take antidiarrheal immediately. If it's not good for several days, you have to go to the hospital.

matters needing attention

Taboo food: such as coarse cereals, raw and cold fruits, cold mixed Lai, leek, celery, mustard, etc; Hard and difficult to digest meat, such as ham, sausage, bacon, etc; Pungent food such as pepper, liquor, mustard, chili powder, as well as fatty meat, pastry and other high-fat food.