What does the self therapy of lumbar disc protrusion have

summary

Now many elderly people are old and will sit at home for too long, which will lead to prominent problems of lumbar disc. When they go upstairs or downstairs, they will feel pain. Here is what self-treatment of lumbar disc herniation has.

What does the self therapy of lumbar disc protrusion have

First: can carry on the massage, this method is more popular with patients, can alleviate muscle spasm, improve local circulation, promote functional recovery. Can also be through the method of physical therapy, physical therapy is mainly suitable for early, little change in bone and joint patients, at the same time, the effect of chronic pain caused by lumbar vertebra is also better. However, when the acute pain is severe, the activity should be stopped or reduced.

Second: Acupuncture and moxibustion, acupuncture and moxibustion is mainly suitable for lumbar muscle tension, pain limitations. At the same time, it can cooperate with cupping therapy to improve the curative effect.

Third: physical therapy, there are many kinds of physical therapy, which can be reasonably selected according to the specific condition and equipment conditions. The main methods include electrical excitation, infrared, ultrashort wave, ultrasonic, iontophoresis, etc.

matters needing attention

Lumbar disc herniation disease, self-treatment or a lot of patients through their own physical needs to do appropriate treatment, are conservative treatment.