The most effective way to lose weight quickly

summary

In today's society, induced labor is very common, but many women are caused by improper treatment of induced labor. Many puerpera choose induced labor for various reasons, because they are weak after induced labor and need to supplement their body, so long-term consumption of various nutritious foods eventually leads to overweight. After recovering their health, they can't bear to see their obese body. So let's share the most effective way to lose weight quickly.

The most effective way to lose weight quickly

First: avoid strenuous exercise, strenuous exercise on weight loss is invalid and useless. For example, running on a treadmill, lifting barbells, playing football and all kinds of jumping and jumping, the exercise time is short, the amount of exercise is large, and the consumption of the human body increases sharply. A large proportion of this consumption is sugar and water, which is very easy to produce hunger and thirst, and can not help but increase the amount of food. This kind of exercise is not easy to adhere to, when the exercise heart rate exceeds 160 times / min, the fatigue often makes people give up exercise, stop playing, the result of course is to lose weight. Even if you really clench your teeth, you will always keep your muscles full and powerful, which is far from the traditional gentle beauty of Oriental women.

Second: adhere to aerobic exercise, chronic exercise is aerobic exercise, with low intensity, rhythm, not easy to interrupt the characteristics, is conducive to reducing the number of subcutaneous fat, reduce the volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, Taijiquan and so on.

Third: in all kinds of weight loss exercise, swimming is the best exercise project worthy of recommendation. People who swim a lot are in good shape; people who can't swim, bubble in the water, fight a water fight, have a little effect on weight loss.

matters needing attention

If you ask for the effect of "short time, quick effect", you can also be more jealous of cabbage. Vinegar is also a weight loss food. It combines with cabbage, and its weight loss effect is better.