Hypertension Chinese medicine teaches you 3 moves, first understands the situation in detail?

summary

This disease is an extremely common disease. Generally speaking, we all know that people will not move in bed after waking up in the morning, and their blood pressure is relatively stable. The blood pressure measured at this time is also known as "basic blood pressure". As you get out of bed, your blood pressure will gradually increase. If blood pressure soars rapidly after getting up, patients with hypertension must pay attention to diet. Next, I'd like to introduce three tips of traditional Chinese medicine for hypertension. First, learn more about the situation?.

Hypertension Chinese medicine teaches you 3 moves, first understands the situation in detail?

First: eat more calcium food. American medical experts believe that hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

Second: eat foods rich in vitamins. Such as Kiwi fruit, lemon and so on, have good antioxidant effect. Prevent arteriosclerosis, reduce the harm of hyperlipidemia.

Third: proper exercise. Exercise is beneficial to promote blood circulation, accelerate the metabolism of lipid in blood, and reduce the concentration of lipid in blood.

matters needing attention

I believe you now have a certain understanding of this, supplement potassium and calcium. Hypertension patients to eat more potassium, calcium rich and low sodium food, such as potatoes, eggplant, kelp, lettuce. High calcium food: milk, yogurt, shrimp. Hypertension patients should eat less meat soup, because the increase of nitrogen extract in meat soup can promote the increase of uric acid in the body, and increase the burden of heart, liver and kidney.