What reason does heel ache take what medicine

summary

Heel pain is the pain on one side or both sides of the foot, neither red nor swollen, or swelling, numbness pain, local tenderness and walking difficulty. It is caused by the pathological changes in the bone, joint, bursa and fascia of the heel. So what is the cause of heel pain? Now let me share my experience with you.

What reason does heel ache take what medicine

First, shoes are also one of the main causes of heel pain. The bones, muscles and ligaments of our feet bear the overall weight of this person. Therefore, it requires that these can fully support the arch of the foot, so that the sole of the foot is evenly stressed and the ligaments can be properly relaxed. However, some shoes will be shoddy because of their internal structure, resulting in insufficient arch support. Make shoes uneven force, so that the force will focus on a certain part of the foot, will increase the pressure on the ligament, that is, the ligament is easy to strain or inflammation

Second: there are many causes of heel pain. The more common ones are bone spur, periostitis, bone fat pad injury, heel soft tissue strain, and heel fracture. And there are many causes of it, such as walking for a long time, standing all the time, being too fat, or being injured carelessly, cold leading to blockage of internal veins, poor blood circulation, and increased bone pressure in the heel.

Third: heel pain, don't worry, don't be nervous, go to the hospital to see, follow the doctor's advice. Then I pay attention to exercise and nursing when I am normal. You can do a contraction movement from time to time, that is, stand facing the wall and hold the wall with your hands to keep balance. Then stand on tiptoe and put it down again. That's repeated practice, or squat down with both hands, twice a day, 100 times a time.

matters needing attention

1. The correction insole can relieve the tension of plantar aponeurosis and reduce the stimulation. 2. Pay attention to usually choose shoes, to choose their own shoes, don't wear too small, squeezing feet will lead to heel pain. 3. If the pain is severe and seriously affects walking, go to the hospital and see a doctor. 4. Don't eat spicy food, drink more water.